I’m holding my breath

Lately, I keep catching myself letting out, or gasping for air. I literally keep holding my breath and don’t know why I’m doing it. I still don’t. But it’s now an annoying reaction to a lot of things.

Maybe it’s a reminder to take deeper breaths. Maybe it’s an indication that I’m holding inner tension. All I know is that it’s an inconvenient reaction to things that I’m trying to understand.

-J